Guides · Contracting

Day rates, demystified: turning a contractor figure into a permanent-job equivalent

Published 5 April 2026 · 10 min read

The naive multiplier is wrong

Every contractor has had this conversation. A perm-job interviewer asks "what are you on now?", you say "£500 a day", they multiply by 260 working days, get £130,000 and look at you like you've asked for the moon. The mistake is on their side, not yours: 260 days is what an employee works in a year before taking annual leave, sick days, training and bank holidays. A contractor invoices a fraction of that — typically 230 days or so — and bears the cost of every non-working day directly. Map those costs back into a permanent equivalent and the £500/day contract converts to something closer to a £100,000 base salary, not £130,000.

This guide walks through the math both ways: from a day rate to its permanent-equivalent gross, and from a permanent salary to the day rate you'd need to charge to make a lateral move.

1. Where the 46-week year comes from

A standard UK contractor billing year is built from 52 weeks of calendar time minus:

52 − 1.6 − 1 − 4 ≈ 45–46 weeks. SalaryGrid uses 46 by default because most B2B contracts assume that figure. If your contract calls for a 50-week year (rare) or you plan to take only 2 weeks unpaid (also rare), override the figure in Advanced Settings on the Contractor Calculator.

2. From day rate to permanent-equivalent gross

The clean conversion is:

Annual gross ≈ Day rate × Days/week × Weeks/year
Default: rate × 5 × 46 = rate × 230

£500/day × 230 = £115,000 annual gross. This is the figure you'd put into a PAYE calculator to find the equivalent permanent-employee tax and take-home.

For an hourly rate the chain extends:

Annual gross ≈ Hourly rate × Hours/day × Days/week × Weeks/year
Default: rate × 8 × 5 × 46 = rate × 1,840

£65/hour × 1,840 = £119,600 annual gross.

3. The "permanent premium": what they're actually offering

A permanent role at the same headline pay number does not deliver the same total compensation. A permanent employee on £100,000 also receives, broadly:

Rolled together, the typical permanent compensation premium over base salary is in the region of 25–40% for white-collar knowledge work. A £100,000 base + benefits is structurally comparable to a contractor billing about £130,000 gross — once you fund your own pension at 8% (£10,400), buy private medical (£1,500–£3,000), insure yourself against 28 weeks of illness (≈ £600/year), and price in the no-paid-leave gap (40% perm premium on 25 days of leave ≈ £8,000).

4. Worked example — £500/day, end-to-end

StepFigure
Day rate£500
Days/week (default)5
Weeks/year (default 46)46
Annual gross£115,000
Income tax (rUK, with PA taper)£35,632
Class 1 NI£4,311
Net take-home (outside IR35, PAYE-equivalent)£75,057

£75,057 ÷ 230 ≈ £326 of net per working day invoiced. Your gross rate was £500 — about 65% of every invoiced pound is yours to keep before pension contributions and limited-company overheads. For the same £100,000 base employee, after auto-enrolment pension and the same band structure, take-home lands roughly at £67,000 — but with the £20,000–£35,000 of benefits the contractor self-funds.

5. Going the other direction

Leaving a perm role for contracting? The day rate you need to match your total compensation is roughly:

Day rate ≈ (Permanent gross × 1.30) ÷ 230

The 1.30 is the typical premium-to-base multiplier for a standard benefits package. For a £80,000 base perm role, that's roughly (£80,000 × 1.30) ÷ 230 ≈ £452/day to match. If the perm offer has unusual upside (large bonus, RSUs at a public company, exceptional pension match), nudge the multiplier higher.

6. The IR35 footnote

All the math above models contractor pay as if it flowed straight into PAYE at the same rate as a permanent employee — i.e. inside-IR35 deemed-payment basis, or umbrella-style billing. Outside-IR35 contractors operating through a limited company can split between low salary and dividends, deduct allowable business expenses, and front-load employer pension contributions — all of which materially shifts the comparison. SalaryGrid does not model that mode; for out-of-scope advice, see a contractor accountant.

7. Overtime for hourly employees

Hourly employees (rather than independent contractors) sit between the two worlds. Use the same chain:

These three lines sum to the annual gross. From there it's the same PAYE engine. The Hourly & Contractor Calculator has dedicated fields for both overtime tiers inside Advanced Settings.

The take-away

A day rate looks like a big number. Once you subtract the value of paid leave, employer pension, NI, sick pay and benefits that you'd have received as a permanent employee, the gap between a £500/day contract and a £85,000 perm offer is much narrower than the headline suggests. Don't compare day rates to base salaries; compare them to total compensation.

Try it: open the Contractor Calculator with your current rate, then click "Analyse complete PAYE deductions framework for this salary →" to switch into the Salary Calculator with the equivalent gross pre-loaded.

Try this on a calculator

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